Weigh In record (no journal entry) for 04 March 2013
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70.9 kg
Lost so far: 14.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 71.65g | Prot: 74.71g | Carbs: 192.25g.
Breakfast: Coffee, COFFEE MATE SWEET CREAM, Almond Coco Loco Flip. Lunch: Green Tea, chicken in peanut sauce lean cuisine. Dinner: Chunky Chicken Rice Soup (Canned), Asian Chicken Salad, Poppyseed Rolls, Cinnamon Honey Butter. Snacks/Other: Cheesy Garlic Bread, Trail Mix Chewey Granola Bar Dark Chocolate Cherry, Water, Honeycomb Crunch. more...
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2056 kcal
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Exercise:
FitBit Adjustment - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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kwebb5891's Weight History
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