Weigh In record (no journal entry) for 17 December 2019
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75.7 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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552 kcal
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Fat: 17.93g | Prot: 29.39g | Carbs: 72.31g.
Breakfast: 香蕉, 柚子, 芭樂. Lunch: Familymart 日式唐揚雞塊, 骨頭湯. Dinner: 海鮮粥. more...
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Gaining 2.8 kg a Week
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