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重51.1脂32水49.9
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51.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1221 kcal
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Fat: 65.32g | Prot: 71.23g | Carbs: 91.89g.
Elevenses: 中式炒飯, 台畜 迷迭香雞胸肉, 燒花菜, 玉米筍, 炒紅蘿蔔, 素炒芹菜, 茭白, 水煮蛋, 福樂 頂級希臘式優格. Afternoon Tea: 雪碧 (Sprite) 汽水, 木瓜, 鳳梨, 火龍果. Dinner: 白飯, 豬背排骨, 炒高麗菜, 豆干, 大白菜. more...
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Losing 4.9 kg a Week
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daphne1956's Weight History
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