瓦城果然太heavy 但是今天身體痠痛感好很多 繼續努力
|
54.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
2151 kcal
|
Fat: 92.16g | Prot: 93.06g | Carbs: 122.15g.
Breakfast: 全家 溏心蛋洋芋沙拉, 7-11 熱美式(中). Lunch: 蒜泥白肉, 娃娃菜, 八方雲集 招牌水餃, 牛排(瘦肉), 白飯, 花椰菜, 紅燒豆腐. Dinner: 日本清酒, 牛肩胛(切片烤,0.5厘米肥肉), 麻糬. more...
|
Gaining 1.4 kg a Week
|
|
oliveolive0627's Weight History
|