Weigh In record (no journal entry) for 17 December 2019
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1671 kcal
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Fat: 64.55g | Prot: 121.17g | Carbs: 147.57g.
Breakfast: UCC 炭燒濾掛式咖啡. Dinner: 甜椒, 雞胸肉. Snacks/Other: 台酒 青蔥蘇打, 義美 紅豆牛奶冰棒, 宏亞食品 77新貴派（花生）, 老楊 沙茶胡椒蝦餅, 老楊 大喀川辣餅, 華元 波的多蚵仔煎, Enaak 韓式小雞麵（香辣味）. more...
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Gaining 7 kg a Week
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