Weigh In record (no journal entry) for 17 December 2019
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61.1 kg
Lost so far: 2.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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880 kcal
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Fat: 49.21g | Prot: 35.64g | Carbs: 79.59g.
Breakfast: 香蕉, 炸雞排, 四方鮮乳 鮮奶, 即溶咖啡（咖啡粉）. Lunch: 花椰菜, 玉米筍, 炸雞排. Snacks/Other: 好市多 科克蘭杏仁巧克力, 香蕉, 北田 蒟蒻糙米捲（牛奶口味）. more...
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765 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Stair Climber (Stepper) - 46 minutes, Apple Health - 21 hours and 29 minutes. more...
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Gaining 0.9 kg a Week
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bowlin771029's Weight History
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