Weigh In record (no journal entry) for 17 December 2019
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60.6 kg
Lost so far: 7.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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962 kcal
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Fat: 53.02g | Prot: 64.61g | Carbs: 55.55g.
Breakfast: 沙拉, 白吐司, 雞蛋（整個）, 普通火腿片（約11％脂肪）, 義美 無糖豆漿. Lunch: 名豐 豆干絲, 豆腐, 炒空心菜, 高麗菜, 白飯, 炸雞排. Dinner: 水煮蛋. more...
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steady weight
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