Weigh In record (no journal entry) for 17 December 2019
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83.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2777 kcal
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Fat: 108.60g | Prot: 199.35g | Carbs: 164.65g.
Breakfast: 파리바게트 밤식빵, Rule1, 티오피 스위트아메리카노 (200ml), 두보식품 오트밀, 족발, 닭가슴살. Lunch: 족발, 두보식품 오트밀. Dinner: 붕어빵, 교촌치킨 교촌오리지날. Snacks/Other: 맥도날드 (McDonald's) 골든 모짜렐라 치즈스틱, 맥도날드 (McDonald's) 베이컨토마토디럭스버거. more...
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Losing 0.7 kg a Week
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