Weigh In record (no journal entry) for 17 December 2019
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52.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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865 kcal
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Fat: 37.99g | Prot: 44.11g | Carbs: 92.47g.
Breakfast: Nasi Uduk, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Dimasak (dari Segar), Finna Food Sambal Terasi Uleg. Lunch: Finna Sambal Terasi Uleg, Cumi-cumi, Putih Telur Matang, Telur Rebus Lunak, Super Bihun Super Bihun Kuah. more...
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Losing 0.4 kg a Week
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