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atozehello
Journal
17 Dec 19
atozehello's Journal, 17 Dec 19
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Weigh In record (no journal entry) for 17 December 2019
54.6 kg
Lost so far:
4.4 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2019:
1048 kcal
Fat: 17.16g | Prot: 66.94g | Carbs: 126.88g.
Breakfast:
Apples (Without Skin), 路易莎 全麥鮪魚三明治, 星巴克 (Starbucks) 美式咖啡.
Lunch:
泡菜里肌餐盒.
Dinner:
7-11 關東煮海帶, Banana, 全聯 雞胸肉去皮, 7-11 茶葉蛋.
more...
1630 kcal
Exercise:
Running (jogging) - 8/kph - 27 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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atozehello's Weight History
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