atozehello's Journal, 17 Dec 19

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Weigh In record (no journal entry) for 17 December 2019

54.6 kg Lost so far: 4.4 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:

1048 kcal

Fat: 17.16g | Prot: 66.94g | Carbs: 126.88g. Breakfast: Apples (Without Skin), 路易莎全麥鮪魚三明治, 星巴克 (Starbucks) 美式咖啡. Lunch: 泡菜里肌餐盒. Dinner: 7-11 關東煮海帶, Banana, 全聯雞胸肉去皮, 7-11 茶葉蛋. more...

1630 kcal

Exercise: Running (jogging) - 8/kph - 27 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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atozehello's Journal, 17 Dec 19

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