Weigh In record (no journal entry) for 17 December 2019
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73.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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21 kcal
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Fat: 0.26g | Prot: 0.16g | Carbs: 4.56g.
Breakfast: Teh Manis, Cap Cay Kuah. more...
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Losing 7 kg a Week
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bangun guntoro's Weight History
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