Weigh In record (no journal entry) for 16 December 2019
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1200 kcal
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Fat: 57.92g | Prot: 37.84g | Carbs: 131.59g.
Breakfast: Leche Entera, Pan Blanco Tostado, Aceite de Oliva. Lunch: Pan de Pueblo, Lentejas con Arroz. Dinner: Gallina Blanca Yatekomo Pollo. Snacks/Other: Huevo Duro. more...
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Losing 0.0 kg a Week
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