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kalanyamasboo
Journal
17 Dec 19
kalanyamasboo's Journal, 17 Dec 19
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Weigh In record (no journal entry) for 17 December 2019
63.4 kg
Lost so far:
4.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2019:
730 kcal
Fat: 23.82g | Prot: 39.75g | Carbs: 94.67g.
Breakfast:
Durian.
Lunch:
Finna Sambal Pedas, Cooked Collards (from Fresh), Egg Omelet or Scrambled Egg, Tuna in Oil (Canned), Brown Rice.
Dinner:
Mango, Granola, Sunpride Banana.
Snacks/Other:
Mama Suka Rumput Laut Panggang.
more...
1611 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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