Weigh In record (no journal entry) for 17 December 2019
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50.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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658 kcal
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Fat: 13.13g | Prot: 56.16g | Carbs: 82.65g.
Breakfast: 호두, 아몬드, 사과, 풀무원 그릭요거트. Lunch: 밤고구마, 이훈 바로먹닭 마늘맛. Dinner: 삶은 계란흰자, 매일유업 매일 두유 99.89. Snacks/Other: 다노 단백질공화국 닭가슴살칩. more...
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Gaining 2.1 kg a Week
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