Weigh In record (no journal entry) for 16 December 2019
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95.6 kg
Lost so far: 10.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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716 kcal
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Fat: 26.16g | Prot: 38.34g | Carbs: 80.65g.
Breakfast: Triunfo Bolacha Maizena, Nescau Nescau com Leite. Lunch: Bisteca Bovina, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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Ninadeaquino's Weight History
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