Weigh In record (no journal entry) for 16 December 2019
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73.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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595 kcal
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Fat: 28.17g | Prot: 21.14g | Carbs: 67.11g.
Lunch: goma, requeijao, ovo. Dinner: Cinemark Pipoca Doce Média. Snacks/Other: Rochinha Picolé Coco Branco Zero. more...
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Losing 1.1 kg a Week
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jhonatas's Weight History
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