Weigh In record (no journal entry) for 16 December 2019
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71.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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627 kcal
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Fat: 25.87g | Prot: 51.76g | Carbs: 45.07g.
Breakfast: Marilan Bolacha Cream Cracker, Café. Lunch: Repolho Refogado, Carne do Peito de Frango (Assado, Cozido), Clight Suco Lima Limão, Tomates Cereja, Quiabo Cozido. Dinner: Dobradinha. more...
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steady weight
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daniassis2013's Weight History
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