nilüfer nazli's Journal, 16 Dec 19

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81 den

76.3 kg Lost so far: 4.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2019:

465 kcal

Fat: 24.69g | Prot: 22.38g | Carbs: 41.36g. Breakfast: Bal, Şekersiz Çay, Erpiliç Salam, Keskinoğlu Piliç Burger, İçim Süzme Peynir, Yumurtalı Fasulye. Lunch: Kırmızı Lezzetli Elma. more...

1860 kcal

Exercise: Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...

Losing 3.0 kg a Week

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nilüfer nazli's Weight History

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nilüfer nazli's Journal, 16 Dec 19

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nilüfer nazli's Weight History