Weigh In record (no journal entry) for 16 December 2019
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70.6 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1542 kcal
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Fat: 24.21g | Prot: 106.18g | Carbs: 228.44g.
Breakfast: Soprole Jalea, Plátano, Soprole Yoghurt Batido Protein +, Té (Infusión), Daily Gotas Stevia, Quaker Avena Instantánea. Lunch: Super Cerdo Filete de Cerdo, Arroz Blanco. Dinner: Plátano, Soprole Yoghurt (155g), Vivo Avena 4 Semillas Instantánea. Snacks/Other: Cherky Snack de Proteínas , Colun Pro 12 Agua con Proteína, Cherky Snack de Proteínas . more...
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Losing 1.4 kg a Week
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NMaruric's Weight History
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