Olivierplus's Journal, 16 Dec 19

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Weigh In record (no journal entry) for 16 December 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2019:

1285 kcal

Fat: 64.95g | Prot: 55.27g | Carbs: 110.28g. Breakfast: Danone Yaourt Nature Velouté, Favorina Pandoro. Dinner: Carrefour Gruyère Râpé, Findus Épinards Hachés à la Crème Fraîche, Oeuf, Yoplait Panier de Yoplait. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, Favorina Pandoro. more...

2516 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 16 Dec 19

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Olivierplus's Weight History