Weigh In record (no journal entry) for 16 December 2019
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48.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1359 kcal
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Fat: 16.35g | Prot: 127.56g | Carbs: 167.93g.
Breakfast: Café com Leite Desnatado, Coringa Cuscuz de Arroz. Lunch: Clara de Ovo Cozida, Clara de Ovo, Peixe, Arroz Branco (Cozido), Pirão de Peixe, Caldo de Peixe, Farinha Branca. Dinner: Quaker Farelo de Aveia, Surubim. Snacks/Other: Banana, Molico Leite Desnatado, Café com Leite e Açúcar, Coringa Cuscuz de Arroz, Taco ou Tostada de Frango, Queijo, Alface, Tomate e Salsa. more...
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Gaining 1.6 kg a Week
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nina0605's Weight History
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