Weigh In record (no journal entry) for 28 August 2015
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 15.21g | Prot: 76.31g | Carbs: 114.14g.
Breakfast: Café com Açúcar, Bauducco Torrada Integral (1). Lunch: Contra-filé, Subway Tomate, Repolho, Alface, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido). Dinner: Subway Tomate, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Snacks/Other: Nestlé Iogurte Grego Light, Banana Prata. more...
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