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I DO love the Christmas Season! But 3 events in one week makes it hard to stay the course. Not going to stress...back on track today
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1157 kcal
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Fat: 43.65g | Prot: 63.81g | Carbs: 95.74g.
Breakfast: Meijer Fat Free Milk, Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Jones Dairy Farm All Natural Uncured Canadian Bacon. Dinner: Butter (Salted), Multigrain Roll, Sweet Italian Links Sausage , Prego Traditional Spaghetti Sauce, Barilla PLUS Thin Spaghetti Multigrain. Snacks/Other: Shortbread Cookies , Baileys Original Irish Cream, Vodka, Kroger Salted Peanuts. more...
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Gaining 1.1 kg a Week
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