Weigh In record (no journal entry) for 16 December 2019
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57.8 kg
Lost so far: 7.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1282 kcal
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Fat: 52.10g | Prot: 66.54g | Carbs: 117.04g.
Breakfast: Papa John's BBQ Wings, Kroger Half & Half , Sugar. Lunch: Swiss Steak, Sunsweet Dried Pitted Prunes, Watermelon . Dinner: Cooked Spinach (from Fresh), Kroger Pickles. Snacks/Other: Mashed Potato made with Milk, Fat and Cheese (from Fresh). more...
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Losing 1.3 kg a Week
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peachesNcreame's Weight History
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