disasterguy's Journal, 04 Mar 13

Weekend with pizza in Dallas. Two weeks no alcohol.
97.1 kg Lost so far: 6.8 kg.    Still to go: 22.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2013:
1629 kcal Fat: 82.36g | Prot: 130.24g | Carbs: 80.86g.   Breakfast: organic light apple cinnamon oatmeal. Lunch: ceasar, cantaloupe, chicken wing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, ZESTY FRENCH, Cod. Snacks/Other: Almonds. more...
2365 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 2.4 kg a Week

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disasterguy's Weight History


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