Weigh In record (no journal entry) for 16 December 2019
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95.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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2265 kcal
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Fat: 61.29g | Prot: 215.72g | Carbs: 208.35g.
Breakfast: Growth Supplements Albumina (14g), Growth Supplements Albumina (14g), Itambé Leite em Pó Integral, Mais Fruta Açai, Banana Nanica. Lunch: Quatá Queijo Ralado, Berinjela Cozida, Filé de Frango Grelhado, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Dinner: Coca-Cola Coca-Cola, Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Lacta Chocolate Ao Leite, Filé de Frango Grelhado. Snacks/Other: Arcor Butter Toffees Chocolate, Hellmann's Maionese, Ovo Cozido, Salada de Maionese, Filé de Frango Grelhado. more...
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Gaining 0.9 kg a Week
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diegorossi's Weight History
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