Weigh In record (no journal entry) for 16 December 2019
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104.7 kg
Lost so far: 6.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1457 kcal
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Fat: 47.39g | Prot: 96.41g | Carbs: 166.82g.
Breakfast: Piá Iogurte Plenna Light Morango, Pêssego, Jasmine Granola Integral Maçã e Canela, Latvida Leite Desnatado, Morangos, Banana. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido), Costela Bovina. Dinner: Cebolas, Pavioli Pizza de Frigideira Tradicional, Sadia Presunto Cozido Magro, Heinz Ketchup, Sadia Queijo Mussarela (40g). Snacks/Other: Jasmine Granola Integral Maçã e Canela, Abacaxi, Danone YoPRO Bebida Láctea Banana. more...
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Losing 0.7 kg a Week
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Vanessa_Beatriz's Weight History
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