Weigh In record (no journal entry) for 16 December 2019
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52.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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2048 kcal
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Fat: 50.46g | Prot: 65.91g | Carbs: 294.60g.
Breakfast: Ovo, Mamão Papaia, Mamão Papaia, Café com Açúcar. Lunch: Skol Cerveja, Brasil Frutt Amêndoa Natural, Café com Açúcar, Laranjas, Avocado, Korin Filé de Peito de Frango. Dinner: Bolo Branco (sem Cobertura Glacé), Skol Cerveja, Feel Good Chá Verde, Pizza Marguerita, Pizza Marguerita. Snacks/Other: Bolo de Coco, Café com Açúcar. more...
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2013 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Weight Training (moderate) - 1 hour, Dance (slow step) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ribeiro641's Weight History
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