Weigh In record (no journal entry) for 16 December 2019
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109.6 kg
Lost so far: 19.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1175 kcal
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Fat: 60.18g | Prot: 53.23g | Carbs: 114.73g.
Breakfast: Walnoten, Harde Snoepjes, Nestlé Lion Peanut. Lunch: McDonald's Frietsaus , Champignons, Gekookt Ei, Gekookt Eiwit, Tomaten, Spinazie. Dinner: Herta Spekblokjes Natuur, Lidl Pitavlees Kip, Savooikool. Snacks/Other: Chocolade (Puur), AH Dunne Maiswafels Paprika, Coca-Cola Coca-Cola Zero (Blikje). more...
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steady weight
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