Weigh In record (no journal entry) for 16 December 2019
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64.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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545 kcal
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Fat: 33.70g | Prot: 32.90g | Carbs: 26.23g.
Breakfast: 아보카도. Lunch: 스타벅스 (Starbucks) 아이스카페라떼 (Tall). Dinner: 아보카도, 새우. more...
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Gaining 2.8 kg a Week
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