Weigh In record (no journal entry) for 16 December 2019
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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765 kcal
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Fat: 16.51g | Prot: 28.87g | Carbs: 134.80g.
Breakfast: Quaker Avena Tradicional, Yogurísimo Yogurt Bebible, Banana. Lunch: Zanahoria, Carne Asada. Snacks/Other: Manzana, Ensalada de Frutas. more...
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Gaining 0.5 kg a Week
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