Weigh In record (no journal entry) for 16 December 2019
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63.8 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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813 kcal
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Fat: 29.54g | Prot: 51.61g | Carbs: 85.89g.
Breakfast: Panettone, Itambé Leite Pro Semidesnatado. Lunch: Tomates, Ovo. Snacks/Other: Itambé Iogurte Pro Grego. more...
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Gaining 0.5 kg a Week
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Derodriguues's Weight History
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