Weigh In record (no journal entry) for 16 December 2019
|
65.9 kg
Lost so far: 0.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1004 kcal
|
Fat: 49.43g | Prot: 50.84g | Carbs: 104.61g.
Breakfast: Salça, Tereyağı, Salatalık (Kabuklu), Ekşi Hamur Ekmek, Şekersiz Çay, Migros Az Yağlı Beyaz Peynir, Haşlanmış Yumurta. Dinner: Mevsim Salata, Kuru Fasulye, Bulgur Pilavı, Ayran. Snacks/Other: A101 Birşah Yarım Yağlı Süt, Muz, Fındık, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Şekersiz Türk Kahvesi. more...
|
|
1615 kcal
|
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Samsung Health - 0 minutes. more...
|
Losing 1.2 kg a Week
|
Comments
16 Dec 19 by member: sportf06
|
16 Dec 19 by member: Seda☆
|
gidiyor gidiyor durmuyordu 😀🙋♂️
16 Dec 19 by member: hakay_
|
Durmasınn her hafta birer birer gitsinler ve bir daha gelmesinler 😂
16 Dec 19 by member: Seda☆
|
😀 ağrılarına burunlarina 👊👊 gelmezler daha
16 Dec 19 by member: hakay_
|
16 Dec 19 by member: miray32
|
16 Dec 19 by member: Seda☆
|
Vay vay vay... Tebriklerr 😊🤗🤩
16 Dec 19 by member: gökhan_41
|
Teşekkür ederim Gökhan 😊🙏
16 Dec 19 by member: Seda☆
|
16 Dec 19 by member: hhtce0624
|
17 Dec 19 by member: Seda☆
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|