Weigh In record (no journal entry) for 16 December 2019
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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3586 kcal
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Fat: 97.88g | Prot: 189.97g | Carbs: 459.04g.
Breakfast: Aldi Apfelmus, Myprotein Impact Whey Protein Vanille, Aldi Haferflocken. Lunch: Rapsöl, Rote Zwiebeln, Spitzpaprika, Alnatura Sojaschnetzel , Trader Joe's Wrap Mehrkorn mit Leinsamen . Snacks/Other: Myprotein Instant Oats , Rocka Nutrition The Vegan, KitKat Weihnachtsmann. more...
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Losing 0.3 kg a Week
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mankhoody's Weight History
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