Weigh In record (no journal entry) for 16 December 2019
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93.1 kg
Lost so far: 0.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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3149 kcal
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Fat: 110.17g | Prot: 173.90g | Carbs: 342.29g.
Breakfast: Carrefour Lait Demi Écrémé, Casino Confiture Extra 4 Fruits Rouges, Jus d'Orange Fraîchement Pressé, Gold Nutrition Total Whey, Yaourt Nature (Lait Entier), Pain, Monoprix Beurre Doux, Quaker Flocons d'avoine (40g). Lunch: La Brioche Dorée Tartelette Framboise, Paul Sandwich Pavot Jambon Cru. Dinner: Bonne Maman Mousse au Chocolat, Pommes de Terre Frites (à l'Etat Congelé), Heineken Bière, Carrefour Flageolets, Charal Bavette d'aloyau. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Banane, Nestlé Yaourt à la Grecque, Miel. more...
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3180 kcal
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Exercise:
Rowing - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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