Weigh In record (no journal entry) for 25 November 2019
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1312 kcal
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Fat: 38.41g | Prot: 67.28g | Carbs: 176.31g.
Breakfast: Jacobs 3 in 1, Milch 1,5%, Banane. Lunch: Milbona Milch 1,5% Laktosefrei, Cornflakes. Dinner: Nesquik Snack Kakao, Aldi Kartoffelpüree, Purland Hähnchen Geschnetzeltes, Maggi Rahmsauce Zum Braten. Snacks/Other: Aldi Geflügel Salami. more...
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1711 kcal
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Exercise:
Kettlebells - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Gaining 0.6 kg a Week
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Rechsfrau's Weight History
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