Weigh In record (no journal entry) for 16 December 2019
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59.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1436 kcal
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Fat: 95.50g | Prot: 108.36g | Carbs: 34.00g.
Breakfast: Café, Copra Óleo de Coco Extra Virgem. Lunch: Nestlé Creme de Leite, Abacate, Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface, Tomates. Dinner: Peito de Frango, Bacon. Snacks/Other: Paulista Iogurte Natural Parcialmente Desnatado, Morangos. more...
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2059 kcal
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Exercise:
Desk Work - 12 hours, passos - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Lucy Annie's Weight History
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