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重52.5脂31.8水49.9
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1266 kcal
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Fat: 65.73g | Prot: 71.86g | Carbs: 100.92g.
Breakfast: 豬肉包, 肉鬆, 蛋餅, 豆漿. Afternoon Tea: 臭豆腐, 大腸麵線, 蚵仔煎. Snacks/Other: 橘子, 黃飛紅 麻辣花生. more...
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Gaining 2.8 kg a Week
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daphne1956's Weight History
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