MC..'s Journal, 04 Mar 13

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Weigh In record (no journal entry) for 04 March 2013

78.4 kg Lost so far: 5.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2013:

844 kcal

Fat: 10.82g | Prot: 40.01g | Carbs: 143.98g. Breakfast: Honing, Magere Kwark. Lunch: Light Gegrilde Paprika, Volkoren Cracker. Dinner: Gekookte Bloemkool (zonder Olie Bereid), Light Gegrilde Paprika, Volkoren Cracker. Snacks/Other: Cranberry Crunch, Krachtige Kruidkoek, Sneker Zoethoudertjes. more...

2342 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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MC..'s Weight History

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MC..'s Journal, 04 Mar 13

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MC..'s Weight History