Weigh In record (no journal entry) for 16 December 2019
|
65.6 kg
Lost so far: 17.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
493 kcal
|
Fat: 14.80g | Prot: 23.05g | Carbs: 75.95g.
Breakfast: Кофе с молоком. Lunch: Гречка. Snacks/Other: Семенишна Сыр Витязь. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jene4ka32's Weight History
|