Weigh In record (no journal entry) for 16 December 2019
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1062 kcal
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Fat: 25.60g | Prot: 40.29g | Carbs: 170.17g.
Breakfast: Kelapa Kering, Bihun (Dimasak), Pangsit Polos, Telur Dadar, Nasi Kuning. Lunch: Nasi Putih, Mie Sedaap Mie Goreng, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Mangga, Mie Sedaap Mie Goreng, Teh Manis, Roma Biskuit Kelapa. more...
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steady weight
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pellangi's Weight History
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