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Little bits of progress. Had a week of go live coverage for a new software at work, so I didn’t eat the best in the midst of 15 hour days. Good news is I offset it quite a bit with physical activity. Walked 10-15k steps a day.
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135.5 kg
Lost so far: 5.1 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1855 kcal
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Fat: 80.50g | Prot: 74.50g | Carbs: 223.00g.
Breakfast: Jif Extra Crunchy Peanut Butter, Griffin's Syrup, Kodiak Cakes Power Cakes, Butterball Natural Inspirations Turkey Breakfast Sausage Patties, Dr. Pepper Dr. Pepper (12 oz). Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Coke Zero (Small), Wendy's Double Stack, Wendy's French Fries (Small). more...
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Losing 0.2 kg a Week
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