Weigh In record (no journal entry) for 16 December 2019
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76.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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810 kcal
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Fat: 19.94g | Prot: 24.10g | Carbs: 136.49g.
Breakfast: 우유, 바나나. Lunch: 무나물, 동원 비엔나소세지, 시래기국, 도토리묵무침, 공기밥. more...
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Gaining 0.6 kg a Week
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