Weigh In record (no journal entry) for 16 December 2019
|
66.8 kg
Lost so far: 3.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
499 kcal
|
Fat: 15.50g | Prot: 28.28g | Carbs: 62.50g.
Breakfast: Сахар, Кофе с Молоком, Гармония Сметана 20%, Сырники. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|