Weigh In record (no journal entry) for 16 December 2019
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55.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1288 kcal
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Fat: 40.75g | Prot: 43.39g | Carbs: 200.39g.
Breakfast: Yoforia Yogurt, Ellenka Fiber Creme, SuperIndo Muesli, Yoforia Yogurt, Ellenka Fiber Creme, SuperIndo Muesli. Lunch: Telur, Bayam, Bimoli Minyak Goreng, Bimoli Minyak Goreng. Dinner: Bayam, Bimoli Minyak Goreng, Bawang Putih. more...
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1790 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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