Weigh In record (no journal entry) for 16 December 2019
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81.7 kg
Lost so far: 10.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1284 kcal
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Fat: 102.38g | Prot: 52.40g | Carbs: 36.02g.
Lunch: 백설 100% 스페인산 압착 올리브유, 밥, 풀무원 숙주, 오뚜기 사골곰탕, 훈제오리. Dinner: 백설 100% 스페인산 압착 올리브유, 풀무원 숙주, 오뚜기 사골곰탕, 밥, 훈제오리. Snacks/Other: Navitas 카카오닙스. more...
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Gaining 7 kg a Week
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