Weigh In record (no journal entry) for 16 December 2019
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1570 kcal
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Fat: 65.25g | Prot: 65.55g | Carbs: 187.86g.
Breakfast: Kacang Kedelai, HiLo Active Vanilla. Lunch: Nasi Pecel, So Nice Sosis Sapi. Dinner: Apel, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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steady weight
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ajeng.94's Weight History
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