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持平 今天運動
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54.7 kg
Lost so far: 3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1299 kcal
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Fat: 60.69g | Prot: 74.40g | Carbs: 115.65g.
Breakfast: 7-11 熱美式(中), 7-11 博客Q肉丁原味德國香腸, 素炒芹菜, 花椰菜, 蒸蛋, 龍鬚菜. Lunch: MOS 熱摩斯咖啡(M), MOS 藜麥地瓜烤雞沙拉. Dinner: 維力 炸醬, 春捲, 炒空心菜, 地三鮮, 豬頸肉, 咖喱雞, 白飯. more...
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1782 kcal
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Exercise:
飛輪有氧 - 45 minutes, 皮拉提斯 - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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oliveolive0627's Weight History
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