Weigh In record (no journal entry) for 16 December 2019
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49 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1438 kcal
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Fat: 62.84g | Prot: 55.11g | Carbs: 167.44g.
Lunch: Good Day Cappuccino, Sarden dengan Saus Tomat (Campuran), Tempe Goreng, Nasi Putih, Kentang Goreng. Dinner: Ikan Lele, Daun Singkong, Tumis Kangkung, Pisang Roti (dengan Margarin). more...
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steady weight
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