Weigh In record (no journal entry) for 16 December 2019
|
62.2 kg
Lost so far: 24.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
676 kcal
|
Fat: 42.03g | Prot: 25.16g | Carbs: 53.94g.
Breakfast: Нежный Йогурт 1,2%, Чай, Alpen Gold Шоколад. Lunch: Семга Слабосоленая, Хлеб Черный, Hochland Творожный Сыр Сливочный , Авокадо. Snacks/Other: Омлет с Сыром, Чай, Alpen Gold Шоколад. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albina_Idelbayeva's Weight History
|